<![CDATA[Aligned Musician: Yoga + Movement for Musicians]]>https://alignedmusician.substack.com/s/musician-accessible-yoga-studiohttps://substackcdn.com/image/fetch/$s_!6hJl!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F77acf89c-a721-44ab-a8a3-65e39bf3e0b7_1280x1280.pngAligned Musician: Yoga + Movement for Musicianshttps://alignedmusician.substack.com/s/musician-accessible-yoga-studioSubstackTue, 28 Apr 2026 23:14:55 GMT<![CDATA[TCM Yin: Earth 🎵✨ ]]>https://alignedmusician.substack.com/p/tcm-yin-earthhttps://alignedmusician.substack.com/p/tcm-yin-earthThu, 23 Apr 2026 13:31:07 GMTPlease read this short disclaimer before you practice with this recording: https://alignedmusician.com/disclaimer

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]]><![CDATA[Yoga for Musicians - Shoulder Stretching and Strengthening 🎵✨ ]]>https://alignedmusician.substack.com/p/yoga-for-musicians-shoulder-stretchinghttps://alignedmusician.substack.com/p/yoga-for-musicians-shoulder-stretchingThu, 02 Apr 2026 13:07:08 GMTI have so many helpful movement videos recorded from the lockdown, and I’ve hidden most of them or put them behind a paywall because I know these are not perfect! (Yes I def struggle with perfectioni…

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]]><![CDATA[Yoga for Musicians - Bringing Awareness to Your Shoulders 🎵✨ ]]>https://alignedmusician.substack.com/p/yoga-for-musicians-bringing-awarenesshttps://alignedmusician.substack.com/p/yoga-for-musicians-bringing-awarenessThu, 26 Mar 2026 13:05:07 GMTI have so many helpful movement videos recorded from the lockdown, and I’ve hidden most of them or put them behind a paywall because I know these are not perfect! (Yes I def struggle with perfectioni…

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]]><![CDATA[Yoga for Musicians - Finding Your Focus 🎵✨ ]]>https://alignedmusician.substack.com/p/yoga-for-musicians-finding-your-focushttps://alignedmusician.substack.com/p/yoga-for-musicians-finding-your-focusThu, 19 Mar 2026 13:04:45 GMTI have so many helpful movement videos recorded from the lockdown, and I’ve hidden most of them or put them behind a paywall because I know these are not perfect! (Yes I def struggle with perfectioni…

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]]><![CDATA[Hatha Flow 🎵✨ ]]>https://alignedmusician.substack.com/p/hatha-flow-6d7https://alignedmusician.substack.com/p/hatha-flow-6d7Thu, 12 Mar 2026 12:30:48 GMTI have so many helpful movement videos recorded from the lockdown, and I’ve hidden most of them or put them behind a paywall because I know these are not perfect! (Yes I def struggle with perfectioni…

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]]><![CDATA[Practice Room Warmup 🎵✨ ]]>https://alignedmusician.substack.com/p/practice-room-warmuphttps://alignedmusician.substack.com/p/practice-room-warmupThu, 05 Mar 2026 12:30:45 GMTI have so many helpful movement videos recorded from the lockdown, and I’ve hidden most of them or put them behind a paywall because I know these are not perfect! (Yes I def struggle with perfectioni…

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]]><![CDATA[Musician-Accessible Yoga: Posture and Breathing]]>https://alignedmusician.substack.com/p/musician-accessible-yoga-posturehttps://alignedmusician.substack.com/p/musician-accessible-yoga-postureSat, 28 Feb 2026 13:57:59 GMTThank you to everyone who joined my live yoga practice! Learn about my upcoming yoga and meditation events at: alignedmusician.com/events

Please read this short disclaimer before participating in this…

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]]><![CDATA[Merge Flow ~ Shoulders and Hips 🎵✨ ]]>https://alignedmusician.substack.com/p/merge-flow-shoulders-and-hipshttps://alignedmusician.substack.com/p/merge-flow-shoulders-and-hipsThu, 26 Feb 2026 12:30:21 GMTI have so many helpful movement videos recorded from the lockdown, and I’ve hidden most of them or put them behind a paywall because I know these are not perfect! (Yes I def struggle with perfectioni…

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]]><![CDATA[Yoga for Musicians ~ Foundational Movement 🎵✨ ]]>https://alignedmusician.substack.com/p/yoga-for-musicians-foundational-movementhttps://alignedmusician.substack.com/p/yoga-for-musicians-foundational-movementThu, 19 Feb 2026 12:31:00 GMTI have so many helpful movement videos recorded from the lockdown, and I’ve hidden most of them or put them behind a paywall because I know these are not perfect! (Yes I def struggle with perfectioni…

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]]><![CDATA[Yoga for Musicians ~ Postural Alignment and Warmup Exercises 🎵✨ ]]>https://alignedmusician.substack.com/p/yoga-for-musicians-postural-alignmenthttps://alignedmusician.substack.com/p/yoga-for-musicians-postural-alignmentThu, 12 Feb 2026 12:30:06 GMTI have so many helpful movement videos recorded from the lockdown, and I’ve hidden most of them or put them behind a paywall because I know these are not perfect! (Yes I def struggle with perfectioni…

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]]><![CDATA[Practice Room Warmup ~ Shoulder Focus 🎵✨ ]]>https://alignedmusician.substack.com/p/practice-room-warmup-shoulder-focushttps://alignedmusician.substack.com/p/practice-room-warmup-shoulder-focusThu, 05 Feb 2026 12:30:36 GMTI have so many helpful movement videos recorded from the lockdown, and I’ve hidden most of them or put them behind a paywall because I know these are not perfect! (Yes I def struggle with perfectioni…

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]]><![CDATA[Musician-Accessible Yoga]]>https://alignedmusician.substack.com/p/musician-accessible-yogahttps://alignedmusician.substack.com/p/musician-accessible-yogaSat, 31 Jan 2026 23:25:30 GMTThank you to everyone who joined my live yoga practice! Learn about my upcoming yoga and meditation events at: alignedmusician.com/events

Please read this short disclaimer before participating in this…

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]]><![CDATA[Chair Yoga ~ Short Flow 🎵✨ ]]>https://alignedmusician.substack.com/p/chair-yoga-short-flowhttps://alignedmusician.substack.com/p/chair-yoga-short-flowThu, 29 Jan 2026 12:31:12 GMTI have so many helpful movement videos recorded from the lockdown, and I’ve hidden most of them or put them behind a paywall because I know these are not perfect! (Yes I def struggle with perfectioni…

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]]><![CDATA[Hatha Flow for Violinists and Violists 🎵✨ ]]>https://alignedmusician.substack.com/p/hatha-flow-for-violinists-and-violistshttps://alignedmusician.substack.com/p/hatha-flow-for-violinists-and-violistsThu, 22 Jan 2026 12:30:26 GMTI have so many helpful movement videos recorded from the lockdown, and I’ve hidden most of them or put them behind a paywall because I know these are not perfect! (Yes I def struggle with perfectioni…

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]]><![CDATA[January Monthly Meditation ☃️]]>https://alignedmusician.substack.com/p/january-monthly-meditation-f1chttps://alignedmusician.substack.com/p/january-monthly-meditation-f1cSun, 18 Jan 2026 02:01:19 GMTThank you to everyone who joined my live monthly meditation! Learn about my upcoming yoga and meditation events at: alignedmusician.com/events

Please read this short disclaimer before participating in…

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]]><![CDATA["Restorative" for Musicians 🎵✨ ]]>https://alignedmusician.substack.com/p/restorative-for-musicianshttps://alignedmusician.substack.com/p/restorative-for-musiciansThu, 15 Jan 2026 12:30:54 GMTWould I call this a restorative class if I were to teach it now? Absolutely not… I now know that restorative classes are typically just a handful of poses held for a long period of time with lots of …

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]]><![CDATA[Mvt [for Musicians] 🎵✨ ]]>https://alignedmusician.substack.com/p/mvt-for-musicianshttps://alignedmusician.substack.com/p/mvt-for-musiciansThu, 08 Jan 2026 12:30:36 GMTThis was an experiment I did in offering a more HIIT style workout for musicians. Lmk what you think and if you would like to see more classes similar to this style!

I have so many helpful movement vi…

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]]><![CDATA[Practice Room Warmup ~ Neck Focus 🎵✨ ]]>https://alignedmusician.substack.com/p/practice-room-warmup-neck-focushttps://alignedmusician.substack.com/p/practice-room-warmup-neck-focusThu, 01 Jan 2026 12:30:46 GMTHappy New Year!! I hope you are all doing well, and if you are embarking on a daily practice routine as a new years resolution, I think this video will be really helpful in creating a warm-up routine…

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]]><![CDATA[A Short Slow Flow ✨]]>https://alignedmusician.substack.com/p/a-short-slow-flowhttps://alignedmusician.substack.com/p/a-short-slow-flowWed, 31 Dec 2025 20:56:57 GMTThank you to everyone who joined my live slow flow class! Learn about my upcoming yoga and meditation events at: alignedmusician.com/events

Please read this short disclaimer before participating in th…

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]]><![CDATA[December Monthly Meditation ✨ ]]>https://alignedmusician.substack.com/p/december-monthly-meditationhttps://alignedmusician.substack.com/p/december-monthly-meditationTue, 30 Dec 2025 15:15:21 GMTSubscribe now

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