Randall used to live the corporate life, working in big advertising agencies and video game companies in NYC and California. But after he lost his father, his job, his house, and his music studio all within a few months, he retreated from the matrix and found refuge in Yoga. With time and practice, he’s been able to find peace, balance, and joy despite seemingly insurmountable odds.
Randall completed his RYT200hr in Sri Lanka during 2020; received his Pranayama certification through The Breath Center in 2019; graduated from LSU with a degree in Communications in 2013; and has been playing music since 1998.
Website: www.switchtheflip.com
Instagram: @randallhead @switchtheflipp
In this episode we talk about:
- Randall’s path to becoming a yoga and breathwork facilitator in Sri Lanka
- The importance of Sacred Masculine work
- Yoga beyond the physical practice
- Kirtan and the beauty of helping people find their voice
- Meditation and musical experiences
- My experience of healing trauma through yoga, finding yoga about 14 years ago, becoming a breathwork facilitator
- The power of holding space
TW: death, suicide, trauma, ptsd, natural disasters, guns, looting, theft, homelessness
Michael Brian Baker
Books:
‘King, Warrior, Magician, Lover: Rediscovering the Archetypes of the Mature Masculine’ by Robert Moore and Douglas Gillette
‘From Chivalry to Terrorism: War and the Changing Nature of Masculinity’ by Leo Braudy
Patanjali’s Yoga Sutras
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