If you are new to a yoga practice, I recommend first learning how to adapt a class to meet your needs by watching this Intro to Yoga for Musicians video. Are you a musician who wants additional support and resources before taking an in-person yoga class? You can also take my three-part yoga for musicians series which includes a 1:1 session with me!
Tuesday, July 8
8am: podFLOW
Thursday, July 10
6am: podFLOW-HOT
Friday, July 11
11am: podFLOW
6pm: Sweat. Heat. Beatz.
Sunday, July 13
11am: Sweat. Heat. Beatz.
