Aligned Musician

Aligned Musician

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June 2025

Are you nervous or is it your nervous system?
My thoughts around harnessing the PNS in order to perform with less tension and overcome performance anxiety.
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Kim Hankins, DMA RYT500
Ahimsa
Non-Violence
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Kim Hankins, DMA RYT500
Yoga for Musicians pop up class 🧘🏻‍♀️🎶
A recording from Kim Hankins, DMA RYT500's live video
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Kim Hankins, DMA RYT500
51:48
Discipline and Wellness
How to improve every area of your life with a small mindset shift.
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Kim Hankins, DMA RYT500
take flight
A vinyasa class intro to my style of teaching + welcome to the yoga drop!
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Kim Hankins, DMA RYT500

May 2025

Welcome to The Yoga Drop
My resource for yoga students and teachers to continue learning + diving deeper into the practice and philosophy of yoga.
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Kim Hankins, DMA RYT500
This is your sign to get First Aid/CPR/AED training
TW: I'm gonna talk about some injuries and whatnot so maybe wait if you are squeamish about these topics.
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Kim Hankins, DMA RYT500
I have a confession to make..
I haven't practiced meditation for more than a few minutes since Petrushka died at the end of February.
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Kim Hankins, DMA RYT500
May Monthly Meditation
Did you miss the live session? Become a paid subscriber to access recordings of all monthly meditations!
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Kim Hankins, DMA RYT500
18:18
Hi substack besties ᵕ̈
I'm mixing things up a bit moving forward, and I think it will be an exciting change!
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Kim Hankins, DMA RYT500
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© 2025 Kim Hankins
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